I would like to start a new blog called being a girl 101. With some practical girl advice for any girl :) I did not have a girl mentor when I was young so I learned practical girl advice on my own. I would have lied to have someone there to help me through all of the growing pains of being a woman. I would like to help where I can xoxox lets hope it will work out
I am currently reading a new manga I’m which the title is Here I Am. As I read though the pages I feel as though this store was written just for me. The main charter Sumino is exactly like me in every way. It makes my heart hurt for her knowing how she feels. <3 it’s one of my favorite xoxox to all of the lonely hearts.
This is me and my friend Zeno….high wing?
Claim Yoga for You. Make Anything Possible.
Yoga has evolved in parallel to the American cereal aisle. So many choices, options, gadgets, prizes, and gizmos: It’s dizzying.
The rise of yoga is good, but sheer supply doesn’t mean all supply is equal. It’s nice to hear stories from the people who come to Strala who love it at our studio, but it’s a bummer to hear of their bad experiences trying yoga and quitting yoga time and time again before finding us.
I’ve been such an advocate of yoga for so many years because I firmly believe that if a critical mass of people practiced awareness of body and mind in an easy way, many of our problems around our health to happiness would dissolve. For this to happen, we must go inside and make our yoga our own.
When yoga is copied it’s not yoga; it’s a copy of a pose, a phrase, or an idea. It is not internalized, and in teaching a copy, it becomes false, feels weird to the students, and develops an ungrounded feeling. For a yoga studio to feel expansive, the practice must be expansive. The teachers must be interested in the students, not interested in themselves. Every interesting person I know is interested in so many things. To be of use we must ground in our selves, meditate, and look outward and see how we can help.
If you have a bad experience in a yoga studio, with a video, or teacher, know that it’s not yoga, it’s just that experience. Yoga is a sustainable force inside of you, for you to discover, heal yourself, expand your life, and make your own. No one can take it from you, and when you harness the power that you have, anything is possible.
There are no spiritual moments; rather, every moment is spiritual. Everything you need is right there inside waiting for you to discover it.
—Tara Stiles, Yoga & Wellness Expert
The Yoga Solution for Knee Pain!